Determine in advance how much money you can spend on the game. How much can you afford to lose with good conscience during a game session, per week, per month?
Determine in advance how long you have time to play, and reflect on what that time is away from.
Do not spend more time or money on gambling of the Pin-up Casino than you can to tell your relatives or what you have agreed with them. Keep the promises you made to others.
Meet and process your feelings in ways other than playing
Think about whether you always have a need to play when you have a problem with something. Could you process anxiety or solve the problems in any other way?
If you feel anxiety, nausea or nervousness when you are not able to play, you have every reason to stop and think about your game behavior. Read more about the gambling psychology .
Tips to stop playing
You can use the following list of tips when you feel the need to make a change in your game behavior.
Define your goal
Don’t make big promises not to play throughout the rest of your life, but rather stick to smaller goals that you have easier to reach. For example, you can Decide not to play today or during this week. Write down the good things that came from not playing.
It is easier to reach a goal and stick to it when you change your everyday life and find new things to do with the time you previously spent on the game.
Remember that several attempts are often needed to end a long-term gambling, but that it is still possible to get rid of a gambling problem. Don’t give up if you don’t succeed right away.
See the difference between your thoughts and your actions
Accept your feelings and thoughts towards the game. Focus on separating the will to play and actually doing it in practice. Write down the times you have managed to be without playing even though you felt a need for it, or talk about these moments with a professional or relative.
Remember that your thoughts are not objective: they can create varying motivations for gambling. Until you play, question your thoughts and think objectively about what consequences the game has. In the thoughts, perhaps, several different things give reasons for the game, but then it is important to think about and question their own thoughts. Remind yourself of the consequences that gambling has. Question your game tanks and search for more information if needed.
Join your gambling and the times you did not play
Write up both good and bad pages with the game, use memory tags with reasons to be without playing, write down your thoughts on playing in a game diary, etc.
Reward yourself when you reach a goal with eg. something nice you want or do.
Limit your gaming opportunities
- Set daily limitations for internet gaming.
- Close the game pages on your computer.
- Obtain port prohibition or game bans if necessary.
- Avoid places where there are gambling games.
- If you usually play when you Going to the store, it may be a good idea to perform the acquisitions for as few times as possible, eg. twice a week. Take someone with you to the store.
Limit your use of time and money
- Keep yourself active and busy with other things, so you don’t have time to play.
- Start a new hobby, or spend more time on a hobby that may have suffered from gambling
- Carry with you only the amount of money you really need and leave for example. bank card at home.
- Set a limit on withdrawable cash per day. Do not carry a bank card with you unless it is necessary
- If necessary, provide the responsibility of your money transactions and the rights to your bank account to a trusted affiliate.
- Always take care of the mandatory financial cases in the first place.